Laughter Yoga

4 Seasons Laughter Club

Come join us on Indian Rocks Beach!

We all know that laughter makes us feel good. A regular 20 minute laughter session can have a profound impact on our health and well-being. Laughter is gentle exercise. It fills our body with oxygen, deep-clears our breathing passages, and exercises our lungs. This is really important for people who don't get regular aerobic exercise.

When we laugh our bodies release a cocktail of hormones and chemicals that have startling positive effects on our system. Stress is reduced, blood pressure drops, depression is lifted, our immune system is boosted and more. Western science is just starting to discover the great effects of laughter.

Laughter Yoga combines laughter exercises and yoga breathing to give us the health benefits of hearty laughter.

Laughter exercises almost always lead to real laughter, especially when practiced in a group.

Benefits of Laughter Yoga

Stress Reduction
Immune System Enhancement
Pain Reduction
Cardiovascular Health

Muscle Relaxation
Focus and Creativity
Respiration


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The Beginning of Laughter Yoga

Eleven years ago Dr Madan Kataria, an Indian doctor and student of Yoga was writing a paper for a medical journal titled 'Laughter is the best medicine'.

Convinced of the medical benefits of laughter and Yogic breathing exercises, Doctor Kataria was searching for a way to bring these benefits to modern man because you can't prescribe 20 minutes of laughter a day, and for best effect, a range of different types of laughter should be combined.

In a flash of inspiration Laughter Yoga was born. Thanks to Doctor Kataria, countless people all over the world today enjoy the benefits of a daily dose of laughter practicing Laughter Yoga at laughter clubs or at their workplace.

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